Hydrate!

It's Thursday! Time to hydrate for Saturday's long run!

To help me remember to drink my 8 glasses of water every day, I bought this 2-quart Takeya pitcher at Costco.  It was a good deal actually, it came with two 2-quart pitchers, a fruit/tea infuser for $19.99.  I leave a pitcher at my desk at work.  I fill it in the morning and use it as a reminder to drink up my water and hydrate!

Other hydration options are Accelerade, Gatorade, Nuun Tablets, Ultima Replenisher, etc.  I personally am a fan of Nuun as it is sugar free and doesn't mess with my sugar levels like Gatorade does!  I usually drink this before i go to sleep the night before a long run as well as during my long run to replenish electrolytes!

What's your favorite way to hydrate?

Happy hydrating!

-xoA